Effectively managing diabetes involves more than just taking medication; it requires adopting a lifestyle that fosters improved health. The best exercises for diabetes management, which can significantly improve blood sugar management, enhance insulin sensitivity, and elevate overall health, are High-Intensity Interval Training (HIIT) and Strength Training. Let’s dive into how these approaches function and […]
Obesity and prediabetes are closely linked health problems that are becoming more common. Obesity is a serious concern on its own but often leads to prediabetes and, eventually, type 2 diabetes. The good news is that recognizing the early signs can help you take control and prevent these conditions from worsening. Let’s explore the connection, […]
Did you know there is a strong connection between your gut health and cardiovascular disease? Most people relate heart health with exercise, a balanced diet, and maybe watching their cholesterol or blood pressure. But there is more to it. Many studies have proven the link between the gut microbiome and cardiovascular health. Let’s dive into […]
In India, Diwali is the most important festival, known for its beautiful lights and delicious food. We Indians love sweets and no Diwali celebration feels complete without them. India has a high percentage of diabetic people and is the diabetes capital of the world. Then how does one enjoy Diwali and still keep our […]
Breast cancer is one of the most common cancers in women around the world. Advances in medical treatments have improved survival rates. However, the journey of diagnosis, treatment, and recovery can be very challenging. Many patients are looking for ways to feel better during their journey along with traditional therapies like chemotherapy, radiation, hormonal therapy, […]
October is Breast Cancer Awareness Month, a significant time dedicated to women’s health. It’s a reminder for all women to prioritize their well-being and get screened for breast cancer. Early detection can make a life-saving difference. Are you feeling unsure or confused about how breast cancer screening is done? As a doctor, I’m here […]
Medicine is frequently characterized as a science; however, for those of us working directly with patients, it encompasses far more than that. As a physician, breast cancer has emerged as one of the most emotionally impactful subjects I have faced throughout my career. This is not due to its severity compared to other diseases, […]
Lung cancer remains one of the leading causes of cancer-related deaths globally, but early detection offers a critical opportunity for more effective treatments and improved survival rates. The body always sends early symptoms for us to become alert. Tragically, many people remain unaware of their condition until it progresses to an advanced stage. By recognizing […]
Indian festivals aren’t the same without sweets and delicious treats, right? But with all that indulgence, the guilt can start to creep in. So, how do we balance enjoying the festivities and not overdoing it? Let’s dive into a few more ways we can be more mindful while still soaking in all the festive […]
Monkeypox is an infectious viral disease that can occur in humans and other animals. Symptoms include a rash that forms blisters and then crusts over fever and swollen lymph nodes. The illness is usually mild, and most infected individuals recover within a few weeks without treatment. Monkeypox usually occurs in Central and West Africa. Cases […]
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