Effectively managing diabetes involves more than just taking medication; it requires adopting a lifestyle that fosters improved health. The best exercises for diabetes management, which can significantly improve blood sugar management, enhance insulin sensitivity, and elevate overall health, are High-Intensity Interval Training (HIIT) and Strength Training. Let’s dive into how these approaches function and […]
Obesity and prediabetes are closely linked health problems that are becoming more common. Obesity is a serious concern on its own but often leads to prediabetes and, eventually, type 2 diabetes. The good news is that recognizing the early signs can help you take control and prevent these conditions from worsening. Let’s explore the connection, […]
In India, Diwali is the most important festival, known for its beautiful lights and delicious food. We Indians love sweets and no Diwali celebration feels complete without them. India has a high percentage of diabetic people and is the diabetes capital of the world. Then how does one enjoy Diwali and still keep our […]
Indian festivals aren’t the same without sweets and delicious treats, right? But with all that indulgence, the guilt can start to creep in. So, how do we balance enjoying the festivities and not overdoing it? Let’s dive into a few more ways we can be more mindful while still soaking in all the festive […]
DIABETES PREVENTION: 5 TIPS FOR TAKING CONTROL In the era of fast foods and packaged foods diabetes is spreading like a pandemic. It is prominently seen in young kids and teenagers. According to the new study published by Lancet 11.4%population are diabetic and this number is increasing every year. Every 3 out of 5 […]
Follow a predominantly whole food plant-based eating pattern that includes a variety of minimally processed vegetab…