10 Indian Foods to Manage Blood Sugar Naturally
Loaded with omega-3 fatty acids and lignans, flaxseeds improve insulin sensitivity. Add ground flaxseeds to smoothies, salads, and yogurt, or add them to your mouth freshener
Rich in soluble fiber, fenugreek seeds slow down sugar absorption.
Soak a teaspoon overnight and drink the water in the morning.
Indian gooseberry(Amla)
High in Vitamin C and antioxidants, it helps regulate blood sugar levels.
Have fresh amla juice or mix it with honey or can make salted dry amla candies
Enhances insulin sensitivity and lowers fasting blood sugar
Add a pinch to your tea or sprinkle on curries,or have it in warm water in the morning
Nuts & Seeds
Healthy fats for better sugar management.
Have a handful of it as a mid day snacks or in early morning for breakfast.
Drumsticks(Moringa)
Stabilizes blood sugar and improves overall health.
Add to soups, stir-fries, or make a simple curry.
Curry Leaves (Kadi Patta)
Regulates carbohydrate metabolism.
Chew a few fresh leaves in the morning or add to dishes.
Loaded with omega-3 fatty acids and lignans, flaxseeds improve insulin sensitivity.
Add ground flaxseeds to smoothies, salads, yogurt, or eat is add to your mouthfreshner
Karerla or BitterGourd
It Contains compounds that mimic insulin.
Drink karela juice or stir-fry it with minimal oil.
Green Leafy Vegetables
Packed with fiber to stabilize sugar.
Eaten in raw form or can be cooked into sabzi
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